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Bästa rehabtipsen just nu

Bästa rehabtipsen just nu:

Värk: Vår bästa naprapat, kinesiotejp, linnex eller finalgon och rehabövningar såklart….

Rehabfas 1-2: MAQ-träning, och theraband, fitnessboll och red-cordträning, bosu-boll……

Rehabfas 3: (slutfas) löpning o hopp i viktväst, explosiva övningar typ frivändningar, massor av hopp…svikthopp rekommenderas för kanonspänst….

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